| Track | Body Part | Artist | Song Title | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | Christina Aguilera | "Let There Be Love" | | 2 | Squats | Scooter | "Black Betty" | | 3 | Chest | Pitbull ft. TJR | "Don't Stop the Party" | | 4 | Back | Nick Skitz & Basslouder ft. Brooklyn Bounce | "Again & Again" | | 5 | Triceps | Fall Out Boy | "My Songs Know What You Did In The Dark" | | 6 | Biceps | Sam and the Womp | "Bom Bom" | | 7 | Lunges | Calvin Harris ft. Florence Welch | "Sweet Nothing" | | 8 | Shoulders | Nero | "Crush On You" | | 9 | Core / Abs | Olly Murs ft. Flo Rida | "Troublemaker" | | 10 | Cool-Down / Stretch | 3 Doors Down | "Here Without You" |
Mastering the Bodypump 87 choreography requires practice, patience, and dedication. With this guide and the choreography notes PDF, you'll be well on your way to delivering a high-energy and engaging class that will leave your participants feeling motivated and inspired. Happy teaching!
– Welcome To The Jungle (Original Version) bodypump 87 choreography notes pdf
Known as the toughest track of the release due to long periods of isolation that "sting". "Crush On You" Introduces the Standing T-Raise with plates to target the rear deltoids and upper back. "Troublemaker" Features the Alt. Leg Extension with Plate Crunch , a move designed to burn the entire midsection. "Here Without You"
For Les Mills enthusiasts and instructors alike, certain releases transcend the status of a mere quarterly update and become historical landmarks. is undeniably one of those landmarks. | Track | Body Part | Artist |
remains a frequent request from participants due to its high energy and memorable rhythm. WordPress.com
Wide grip press, combo (2/2 press + plate flyes). The fatigue is built through high-rep plate work. Structure: Barbell. Florence Welch | "Sweet Nothing" | | 8
Take a large step back. Ensure the back knee drops straight down toward the floor at a 90-degree angle, while the front knee stays stacked directly above the ankle. Track 8: Shoulders ( Welcome to the Jungle )
The most accurate way to get the choreography notes is through the official Les Mills Instructor Portal or the . If you are a certified instructor, you can access the archive of past releases. Pros: Official, accurate, includes technique cues. Cons: Requires an active instructor membership. 2. Independent Fitness Forums and Blogs
Instructors rely on these PDFs to memorize the release before teaching it live.
While many releases focus on heavy Power Pushups, Bodypump