Finding reliable choreography notes can be challenging, but breaking down the tracks structurally reveals how this specific release delivers a full-body burn. The Science Behind BodyPump 86: The Rep Effect
If you are a fitness professional working through the BodyPump 86 digital resources or physical booklets, use these proven strategies to memorize the counts and timing:
For all tracks, instructors emphasize the SET Position (heels under hips, chest lifted, core braced) to ensure a safe lifting foundation. Instructor Notes & Tips bodypump 86 choreography notes pdf work
Choreography notes for BodyPump 86 are professional guides designed for certified instructors to master the specific movements, musical timing, and coaching cues of this Les Mills release. While the full PDF is generally restricted to certified instructors, the workout follows the classic 10-track BodyPump structure aimed at high-repetition endurance training. Core Structure of BodyPump 86
For Chest, an alternative song was also available: “What a Feeling” by Alex Gaudino feat. Kelly Rowland. Finding reliable choreography notes can be challenging, but
While the music drives the energy, the are the blueprint for safety and effectiveness. Whether you are an instructor refining your technique or a participant looking to understand the science behind the movement, studying the PDF ensures that the "work" you put in during the class translates to real results.
Triple Deadrows, Upright Rows (2/2), and Slow Clean and Press combos. While the full PDF is generally restricted to
The only completely legitimate way to access full choreography notes is through your official Les Mills Instructor Portal. If you are a certified BODYPUMP instructor, you can log in to access all release materials, including the choreography notes for every track. New releases are added every three months, and back-catalog releases (including 86) are often available in the archive.
Your participants don't care if you know the choreography perfectly on day one—they care that you are safe and motivating. But with this PDF work, you can be both .
You will need a barbell with various weight plates, a bench (often used as a step or for chest presses), and a mat for floor work during the abdominal track.
There is a romanticism attached to the PDF format. In an era where everything is stored on the Les Mills "Smart Bar" or cloud-based apps, a PDF represents a tangible artifact. "Studying the PDF on a tablet the night before teaching felt like homework," remembers Mike T., a Pump veteran. "You’d highlight the challenging bits. There was a tactile connection to the workout that you don't get from just streaming the video."