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Dehydration can be a major energy-killer, so make sure to drink plenty of water as soon as you wake up. Add a squeeze of fresh lemon or lime juice for a burst of citrus flavor and a boost of vitamin C. You can also try incorporating a refreshing face mist or a invigorating scented candle to help stimulate your senses.

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Incorporate physical activity into your routine. A brisk walk, a 20-minute online yoga flow, or a series of stretches can energize your body and mind.

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