Bodypump 96 Choreography Notes Pdf |best| Direct

Tricep extensions, overhead press, and bench dips.

If you are an instructor needing the official Les Mills choreography notes, you should: . Navigate to the "Releases" section . Search for "BodyPump 96" to download the official PDF.

The are professional instructor resources published by Les Mills that detail the specific movements, music tracks, and coaching layers for this 2016 release. Accessing Choreography Notes bodypump 96 choreography notes pdf

This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode )

During the squat track, participants are encouraged to focus on the Rep Effect to maximize muscle tension and calorie burn. Tricep extensions, overhead press, and bench dips

In squats and lunges, knees must always track in the exact direction of the middle toes.

: Occasionally hosts PDF versions of choreography booklets for study purposes, including BODYATTACK 96 . Key Features of BODYPUMP 96 Search for "BodyPump 96" to download the official PDF

A slow, resisting three-second drop with a powerful one-second drive upward.

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"It’s a long way down." Expect to hold the bottom phase to maximize muscular endurance. 3. Chest: "Outside" – Calvin Harris feat. Ellie Goulding Focus: Power and control. Choreography: A mix of wide and close grip presses.