: Clearly state the position and execution before the music speeds up. Use cues like "Feet outside hip-width" or "Barbell to the lower ribs."
Put the BodyPump 97 playlist on during your daily commute or while doing chores. Verbally cue the transitions out loud to build your vocal timing.
Les Mills carefully selects music to drive the physical output of the class. In BodyPump 97, the tracks blend high-energy electronic dance music, driving rock rhythms, and uplifting pop to help participants power through the high-repetition phases. : Scars – Alesso feat. Ryan Tedder Squats : Blade – Warp Brothers Chest : Don’t Be So Hard On Yourself – Jess Glynne Back : The Sound Of Violence – Cassius Triceps : On My Way – Axwell /\ Ingrosso Biceps : The Drop – Lethal Bizzle feat. Cher Lloyd Lunges : Push – Kronic / Lil Jon / Savage Shoulders : We Rock The World – Rednex Core : Juicy Wiggle – Redfoo Cooldown : Kamikaze – MØ Comprehensive Masterclass Choreography Breakdown Track 1: Warmup ( Scars )
Note: Unauthorized distribution of the official PDF violates Les Mills intellectual property laws. bodypump 97 choreography notes pdf
2 — Squats (5:00)
Standard warm-up structure: deadlifts, rows, clean and presses, squats, and lunges. Key Move: Establishing the rhythm of the track immediately. Track 2: Squats - Derp (Bassjackers & MAKJ) Focus: Maximum endurance.
BodyPump 97 Choreography Notes PDF: A Comprehensive Guide to the 2016 Epic Release : Clearly state the position and execution before
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| Track | Song Title / Artist | Muscle Group | Key Moves | |-------|--------------------|--------------|------------| | 1 | Power – Kanye West | Warm-up | Squat + press, deadlift row, clean & press | | 2 | Don’t You Worry Child – Swedish House Mafia | Squats | Pulse squats, slow bottom-half squats | | 3 | Latch – Disclosure (ft. Sam Smith) | Chest | 3/1 tempo, wide and narrow presses | | 4 | Jungle – X Ambassadors & Jamie N Commons | Back | Power clean, wide rows, single-arm rows | | 5 | All of Me – John Legend (Tiesto remix) | Triceps | Close grip press, kickbacks, dips | | 6 | Problem – Ariana Grande (feat. Iggy Azalea) | Biceps | 7s, static curls, partial reps | | 7 | Lift Me Up – Moby | Lunges | Reverse lunges, pulse lunges | | 8 | Right Now – Akon | Shoulders | Upright rows, overhead press, arnold press | | 9 | The Phoenix – Fall Out Boy | Core | Crunches, oblique work, plank variations | | 10 | Wake Me Up – Avicii | Cool-down | Static stretching (quad, hamstring, chest) |
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An aggressive, high-energy rock track that demands maximum effort.
: A fun, high-energy core routine utilizing standard crunches, leg extensions, and cross-crawls to target the obliques. The focus here is on precision, slow contraction, and breath control.
Slow, controlled downward movement followed by rapid upward explosive movement. Track 3: Chest - Generation Day (Godsmack) Focus: Time under tension. Les Mills carefully selects music to drive the