Tiësto and Charli XCX bring a modern, sassy bassline that transitions the class into larger movement patterns. Expect step-kicks, grapevine variations, and low-impact gallops designed to challenge coordination before the explosive tracks arrive. 3. Aerobic: "The Whistle" Focus: Big energy, high heart rate, and fun.
– Track-specific strength focus to tone the legs and glutes.
: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify bodyattack 119 tracklist
This final track is essential for a safe and effective recovery. A series of thoughtful static stretches, including the Seated Glute Stretch and Downward-Facing Dog, helps normalize your heart rate and improve flexibility.
Known as the "Peak Track," this is your final massive cardio push. Good Life is an anthemic song that inspires you to leave everything on the gym floor through dynamic, max-effort intervals. Tiësto and Charli XCX bring a modern, sassy
Are you a trying to prep for class, or an instructor preparing to teach?
Rachel noticed Emily's curiosity and approached her. "Hey, are you looking for the tracklist?" she asked with a smile. Emily nodded eagerly, and Rachel handed her a printout of the BodyAttack 119 tracklist. Aerobic: "The Whistle" Focus: Big energy, high heart
The full release follows the standard 11-track format designed to challenge endurance, power, and speed. Group fitness instructors utilize this specific arrangement of songs to guide participants through two distinct cardio peaks. : Believe – Cher Track 2 (Mixed Impact) : Hot In It – Tiësto, Charli XCX
If you want a specific for one of these tracks.
The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 ( Strong Enough ) and Track 7 ( Snap ) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.
The intensity begins to rise in this segment, which mixes moderate and high-impact movements. The choreography encourages a more dynamic range of motion, including Drop It Combos that build coordination and Drop Squats to amplify your heart rate. This track serves as the perfect bridge, taking you from the careful preparation of the warm-up into the workout's demanding core.
