The squat track is always the most demanding cardio-strength challenge of the class. This ABBA cover provides an driving, uptempo beat that matches the rigorous pacing of the bottom-half pulses and slow timing variations. Instructors frequently bring this track back for "old-school" revival classes because the rhythm perfectly dictates the movement changes. The Back Track: Fragma's "Everytime You Need Me"
The Ultimate Guide to BodyPump 47: Tracklist, Workout Breakdown, and Retro Fitness History
The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119!
Now you’re bent over, back flat, pulling the bar into your hips. The melody is less forgiving—sharp strings, building pressure. Your shoulders burn. Your mind flashes to everything you’ve been carrying lately: the deadline, the argument, the sleepless night. You pull harder. Each rep is a small exorcism.
Rectus abdominis, obliques, and transverse abdominis. bodypump 47 tracklist
(Note: Artists listed are the original performers; Les Mills often uses high-quality cover versions for their choreography kits ) 💡 Release Highlights
The workout follows the standard Les Mills BODYPUMP structure , designed to challenge major muscle groups through low-load, high-frequency barbell and weight plate exercises. Instructors and fitness enthusiasts can recreate the exact energy of this classic release using the verified BODYPUMP 47 Spotify Playlist tracks listed below: – "In Your Life" by La Bouche
The core track, focusing on the abdominals, is set to "Work It." The song's funky, staccato beat is ideal for the short, sharp movements of crunches, twists, and planks, allowing participants to "work it" right through to the final second.
– "Satisfy" (Featured Alternate / Remix variant) The squat track is always the most demanding
This high-energy segment is designed to get your heart rate up and keep you moving.
BodyPump 47 is a legendary release in the Les Mills repertoire, widely considered a classic by veteran instructors and participants. Released around 2003, this release brought high-energy techno, Euro-dance, and powerhouse pop to the studio, creating an unforgettable, high-repetition workout experience.
Because this workout stimulates every major muscle group, it is highly recommended to take one rest day between sessions , limiting the workout to 2 to 3 times per week to prevent overtraining.
“Turn Me On” has a heavy, syncopated bass drop that matches alternating lunges and squat pulses. The remix extends the bridge for recovery steps. The Back Track: Fragma's "Everytime You Need Me"
Medium. The mid-tempo pop track provides an excellent rhythm for isolating the back of the arms. Bodyweight dips and press-ups ensure total muscle fatigue. Track 6: Biceps Song: Crying At The Discoteque – Alcazar Focus: Bicep brachii and brachialis. Exercises: Barbell bicep curls and mid-range pulses.
Released in late 2003, is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist
“We Found Love” introduces a euphoric, building progression—ideal for clean-and-press and rowing sequences. The chorus drops align with heavier lifting counts.
No More Tears - Various Artists (Common in BP 47) Why BodyPump 47 Still Matters