To make this list easier to navigate, the asanas are broken down into the following categories: Standing & Balancing, Sitting, Lying Down & Supine (Reclining), Prone (On the Stomach), Inversion, and Backbends.
Given that the list evolved over time, we can explore the most authoritative and well-documented compilations to understand what practitioners have held as the "84 asanas."
Strengthens the glutes and opens the chest safely.
(Heron Pose): An asymmetrical seated forward fold lifting one leg high toward the face. 84 yoga asanas list
(Upward-Facing Dog Pose): Elevates the hips off the floor, engaging the arms and legs fully.
Furthermore, classical texts like the Goraksha Samhita state: "There are as many asanas as there are living beings; Lord Shiva taught 84 lakhs of asanas, of which the most important are 84."
Tests hamstring flexibility and single-leg balance. Seated and Meditative Postures (Upavistha Sthiti) To make this list easier to navigate, the
Are you curious about a specific posture? Share your favorite asana from this 84 asanas list in the comments, or consult a certified yoga teacher before attempting advanced inversions.
(Three-Limbed Forward Bend): One leg folded in Virasana while folding over the extended leg. Backbending Postures (Purva Pratana)
(Plow Pose): Stretches the cervical spine and entire back body while compressing the throat. (Upward-Facing Dog Pose): Elevates the hips off the
(Child’s Pose): The universal resting posture to ground energy and calm the nervous system.
Mentions 84 postures, but narrows down the absolute essentials to four. The Modern Re-Imagining
Build core strength, muscular endurance, concentration, and spatial awareness. The Traditional 84 Yoga Asanas List