Bodypump 86 Choreography Notes Pdf [updated] <8K – 4K>

If you want to tailor your preparation or workout plan further, tell me:

Focus on light weights and perfect form. Keep the bar close to the body during the upright movements. Track 2: Squats

BodyPump 86 (released around July 2013) is often remembered by instructors and participants for its high-energy tracklist and the introduction of challenging new stimuli. 🎵 Tracklist Overview Bodypump 86 Choreography Notes Pdf

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Glutes, hamstrings, and quadriceps. This track emphasizes single-leg stability and explosive power. If you want to tailor your preparation or

Features punishing combinations of 1/3 counts (slow down, explosive up) and bottom-half pulses.

With high-tempo tracks like Chest and Back, remind participants to keep their shoulder blades retracted and cores braced to prevent lower back strain. 🎵 Tracklist Overview This public link is valid

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Overhead barbell press, lateral plate raises, rotators, and pushups. Track 9: Core Song: Let's Go – Calvin Harris feat. Ne-Yo