Les Mills Bodypump 125 Tracklist Verified Direct

You're looking for a verified tracklist for Les Mills BodyPump 125. Here it is:

The workout begins with a smooth, progressive beat designed to gradually raise your heart rate. The choreography utilizes light barbell configurations or free weight plates to prime the neuromuscular pathways. Movements include deadlifts, deadrows, upright rows, and basic squats to mobilize every major joint structure. Track 2: Squats – "Big City Life"

The full 55-minute version features the classic Bodypump structure: warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core, and cooldown—ten tracks in total, each targeting a different muscle group. les mills bodypump 125 tracklist verified

This track works the biceps hard with plate work and barbell curls. It often includes partial-range movements to maximize time under tension. 7. Lunges: "Tropicana"

True to its title, “Pump It Louder” drives the chest track with high-energy beats. The combination of chest presses and pulse pushups targets the pectoral muscles effectively. You're looking for a verified tracklist for Les

Single-leg stability, glute activation, and hip mobility. This track often incorporates free-standing plate work, weighted static lunges, and dynamic steps to raise cardiovascular demand. Track 8: Shoulders Song: Tropicana – Boomdabash feat. Annalisa

Rhythmic and strong, emphasizing the transition from rows to cleans. Triceps: Fast-paced to push that familiar burn. It often includes partial-range movements to maximize time

Build shoulder caps and improve upper-body posture through multi-directional movement patterns. Track 9: Core Song: Do It To It – ACRAZE feat. Cherish

Prioritize a neutral spine during the Back track and clean vertical tracking during Lunges to avoid strain.

A 33-minute metabolic conditioning format that emphasizes continuous movement and elevated heart rate.